online coaching
Online coaching by Kris!
Wether if it's at home or at the gym: with online coaching you'll get the guidance as if I'm standing right next to you.
Online coaching comes with a workout plan, plantbased dietary advice, video calls and regular check-ins.
As if I'm standing right next to you.
With the online coaching subscription you’ll get a training plan so you can work independently at home or in the gym.
Through the check-ins via e-mail and the video calls, I intensively guide you towards your goals. During these check-ins you can ask all your questions and I will make adjustments where necessary.
No cookie cutter plans!
Your training schedule is completely tailor-made. I take into account the fitness equipment you have at your disposal.
At the start of the process we will make an inventory of the fitness equipment. Don’t have any material? No problem! I have solutions for that too.
Get in the best shape of your life: sign up today!
Succes stories
Susan
“My quality of life improved since training with Kris. I have no more excruciating pain in my knees. I can even sleep through the night now I don’t have pain in my knees anymore”
Susan started her personal training program with the aim of losing weight and building more muscle mass. We drew up a plan to train together in the studio once a week and to work at home at least twice a week based on a training schedule.
Within six months, Susan noticed she was losing weight in a healthy way. Her strength and balance have also improved in those six months, which is especially noticeable when running.
At the start of the process, we took into account that the knees could cause problems due to old injuries. Susan also sees progress in this and with the months that pain even went away!
Suzanne
Suzanne asked me to help her because she got stuck with her workouts at home. She reached a plateau and wasn’t sure how to proceed forward. Suzanne was having trouble gaining muscle mass.
After the intake, where we made an inventory of the materials she had at her disposal, how she trained at the moment and what other goals she had, a fully personalized training schedule was drawn up.
The first few weeks it was sometimes difficult to follow the schedule completely, but the extra motivation during the video calls and the weekly check-ins made sure that Suzanne was able to stick to it.
Building muscle mass is not very easy for Suzanne, but she managed to make progress in a few months.
The pleasure in training also came back more and more and even her boyfriend joined the workouts!
“With the training schedules I can get started at home. The schedule is set up so that I can use the materials I have. And if I don't have something, Kristel always has a solution.”
Suzanne